The Stress Resets Deck

Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability.The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

Shipping:

• $7 flat-rate US shipping 
• Orders are processed and shipped out within 24-72 hours.
• FREE local pickup is available in Greenville, Michigan (Choose option at checkout.)

Returns: 

• Returns must be requested and postmarked to us within 5 days from your date of purchase.
• Your item/s to be returned must be in new condition (tags still attached, no odor, pet hair, or other user damage/wear/tear)
• Returns are eligible for store credit only.
• Items that are final sale and cannot be returned: accessories and other non-clothing items, intimates, leggings, sale/clearance items.
• Shipping charges (original and return) are the customer’s responsibility.